Dare to be Vulnerable
I had a reminder of this recently after posting the opening segments of a seminar I had facilitated on YouTube. Of course, you never know who will view these things…or what comments they will make. A few days after the material was posted the following comment caught my eye:
“She has not attained. Her words are wiser than she is. Why is she nervous?”
This was not a particularly provocative or mean-spirited comment, but the last sentence caught my attention. I have no delusion of being enlightened, so I scanned right over the first two sentences…yep…yep…yikes.
“Why is she nervous?”
Why was I nervous? The truth is, no matter how much public speaking I do – and I’ve done thousands of talks by now – I still get a little nervous at the start. After a few minutes I relax and settle in, but the beginning can be shaky. I replayed the video clip and, while I couldn’t see glaring signs of nervousness, I knew it had been true. On that day, as in many of my other talks, my heart rate had quickened, my breathe became short, my usually clear mind became a bit clouded. A typical fight or flight response I’m sure any psychologist would say. But what was the perceived threat? What was I preparing to defend myself from?
What makes this question even more perplexing is that I love the areas I speak about – conscious business, social entrepreneurship, sustainability, meditation & spiritual practice, awakening our selves and our world. What could be more inspiring? I also love the people I engage with, seeing everyone as a unique expression of the creative force, all on a path to discovering their greatness. I delight in the possibility that, in some small way, I am extending an invitation, supporting each person as they step forward into their highest expression.
So why was I nervous?
Over breakfast with my dear friend Peter, I brought this up. Peter is the kind of friend whose wisdom is a constant wellspring. The most unexpected tidbits pop out of his mouth, at once surprising, deceptively profound and incredibly on target.
I asked Peter, “What is nervousness?”
“A defense against vulnerability,” he replied.
The response came instantly, as if from the depths of his consciousness, not mediated by thought or screened through any human filter.
We both sat startled, silently contemplating this declaration.
Exploring Vulnerability
Vulnerability was a theme that had been coming up lately. It had been the topic of my women’s meditation circle for the last several months.
When we say we feel vulnerable, we often mean we feel raw, uncomfortable, sensitive, exposed, fearful. In a very simple way, we are also saying that we are feeling MORE, and that feeling itself makes us uncomfortable.
While it’s quite natural for our defenses to be activated when we are feeling deeply, the beautiful thing about being vulnerable is that when we feel more, we think less. As we allow ourselves to feel, we bring more of our attention to the heart, shifting our center of gravity from the head to the heart. When we are deep in the heart, it is nearly impossible to also be in judgment.
Knowing this, when we go into judgment, we can cultivate the practice of moving our attention from the head to the heart. What happens? We have to feel the pain of our judgment. We have to feel the sensation rather than using our thoughts as a defense. It is equally powerful, when listening to someone else, to feel what they are saying rather than to simply think about what they are saying.
Imagine if our political leaders showed up listening with their hearts. Imagine if in business meetings people came prepared to be vulnerable. In our defense against vulnerability we come with our hearts closed and our heads clogged with judgment.
To dare to be vulnerable is to dare to be present with our full experience, to bring our entire self into the conversation of life, to show up undefended. If we can be fully present with our vulnerability, we can move past it into openness -- the place where we are present to change and to the unknown without fear. We realize there is nothing to hide or protect, no need to defend, and this knowing gives us freedom of unlimited choice.
The Path toward Openness
As I reflected on the remainder of the stranger’s posting I took heart, as the rest of the message felt like an acknowledgement of being on the path.
“She has not attained. Her words are wiser than she is.”
Even in our defended-ness, if our intention is pure, we can to tap into wisdom far deeper than ourselves. Grace is a sublime power and doesn’t give up on us easily. The “she” this person was referring to was the individual, egoic Stacey that operates in the realm of form and limitation. “She” (the individual identity) will never know true wisdom. But when we open up to the vast creative intelligence of the universal mind, we can access wisdom far greater than we are. As the “she” starts to dissolve, we become an empty vessel for grace to flow into the world, an instrument for a larger voice. I was heartened that my defense against vulnerability had not closed these channels entirely. There was still room for grace and it had seized even the smallest of openings.
So as I reflected on these three short sentences, I felt drawn to recast them in a slightly different way…
“You are on a path of awakening. You have access to wisdom far greater than yourself. Remember, there is nothing to defend – open your heart to the great mystery and let its wisdom flow through you.”
Many thanks to those, including anonymous YouTube critics, who are the mirrors for our reflection.
